Weigh In record (no journal entry) for 04 November 2018
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233.9 lb
Lost so far: 17.9 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1547 kcal
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Fat: 99.18g | Prot: 83.55g | Carb: 82.31g.
Breakfast: Alpen Fest (Lidl) Rolinho de Quejo Fresco com Pimenta, Aldi Peito de Frango Fatiado com Pimentão, Galbani (Lidl) Queijo Gorgonzola, Seeberger Castanha do Maranhão, Abacate, Café Expresso, Continente Pão de Centeio, Açúcar, Pingo Doce Leite Meio Gordo. Dinner: Continente Queijo Ricotta, Tomates, Beringela, Pingo Doce Iogurte Grego Natural, Alho, Azeite, Costeleta de Porco, Manteiga, Cebolas, Pingo Doce Leite de Coco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Água de Coco, Coco, Koala Óleo de Coco, Continente Miolo de Caju. more...
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losing 5.7 lb a week
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