Weigh In record (no journal entry) for 04 November 2018
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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3013 kcal
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Fat: 131.81g | Prot: 111.25g | Carb: 241.60g.
Breakfast: Valio Kevytmaito, Oivariini Oivariini, Gouda- tai Edam-juusto, Keitetty Kananmuna, Vaasan Kaura-Tattari Leipä. Lunch: Keitetty Kananmuna, Forssan Punajuurisalaatti, Meira Siemensekoitus, Parsakaali. Dinner: Valkoviini, Pepperonipizza (36 Cm, Paksu Pohja). more...
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2244 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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