WellBalancedMan's Journal, 03 September 2012

171.8 lb Lost so far: 1.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 63.36g | Prot: 74.74g | Carb: 277.48g.   Breakfast: Latte Coffee. Lunch: apple juice, Thin Crust Cheese Pizza with Vegetables. Dinner: probiotic smoothie wildberry, strawbe. Snacks/Other: latte. more...

2717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 5 hours, Driving - 1 hour. more...