Weigh In record (no journal entry) for 04 November 2018
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114.6 lb
Lost so far: 16.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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512 kcal
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Fat: 20.76g | Prot: 46.42g | Carb: 36.51g.
Breakfast: Вареное Яйцо, ВкусВилл Семга Слабосоленая, Арла Сыр Натура Сливочный, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной. Snacks/Other: Кофе с Молоком, Простоквашино Творог 2%, Малина. more...
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losing 2.0 lb a week
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