mreeder's Journal, 12 June 2010

172.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 67.12g | Prot: 85.20g | Carb: 150.19g.   Breakfast: Chocolate Milk Shake. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls, Burrito with Beans and Cheese. Dinner: Plain Bread Sticks, Reduced Fat Mexican 4 Cheese Shredded Cheese, Reduced Fat Sour Cream, Chili Con Carne with Beans. Snacks/Other: Rice Krispies Treats Bars. more...

2752 kcal

Activities & Exercise: Desk Work - 3 hours, Exercise machine (fast) - 43 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...