Weigh In record (no journal entry) for 03 September 2012
|
188.3 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2012:
|
1947 kcal
|
Fat: 80.86g | Prot: 95.20g | Carb: 210.00g.
Lunch: Soja Chai Latte Venti, Panino Caprese. Dinner: Gartensalat, Balsamico Dressing, McDouble. Snacks/Other: Käsekuchen. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
braack's weight history
|