Weigh In record (no journal entry) for 04 November 2018
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146.8 lb
Lost so far: 68.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1397 kcal
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Fat: 40.36g | Prot: 55.74g | Carb: 202.61g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Strawberries, Innocent Gorgeous Greens. Lunch: New Covent Garden Red Thai Chicken with Lime and Coconut, Crisps. Dinner: Cooked Asparagus (from Fresh), French's Classic Yellow Mustard, Cooked Carrots, Honey, Tesco Pomegranate Seeds, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Morrisons Raspberry Jam, Sponge Cake , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 8.4 lb a week
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