Weigh In record (no journal entry) for 04 November 2018
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91.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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787 kcal
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Fat: 32.98g | Prot: 23.48g | Carb: 91.06g.
Breakfast: Koekje, Everyday Havermout, Colruyt Everyday Halfvolle Melk. Lunch: AH Snoeptomaten, Colruyt Noordzeesalade, Bruine Boterham, Unox Romige Champignonsoep. Dinner: Unox Romige Champignonsoep. Snacks/Other: Zabaglione, Ranobo Cashew Natuur, Chocoladetaart (met Chocolade Glazuur), Milka Choco Sticks. more...
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gaining 1.5 lb a week
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