Weigh In record (no journal entry) for 04 November 2018
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160.7 lb
Lost so far: 75.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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959 kcal
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Fat: 73.36g | Prot: 43.99g | Carb: 28.11g.
Lunch: K-Classic Käse-Bockwurst, Heinz Tomato Ketchup. Dinner: Dulano Leberwurst Fein mit Schnittlauch, Kerrygold Butter, Gekochtes Ei. Snacks/Other: K-Classic Mini Waffelhörnchen Vanille, K-Classic Erdnüsse ohne Salz, Mister Choc Bellona Haselnuss. more...
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gaining 1.5 lb a week
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