Weigh In record (no journal entry) for 12 June 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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602 kcal
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Fat: 11.50g | Prot: 55.20g | Carb: 86.66g.
Breakfast: Tortilla Corn Chips. Lunch: Light Whole Grain Bread, 98% Fat Free Turkey Lunch Meat, Gala Apples, Select Harvest Light Italian-style Vegetable Soup. Dinner: Boneless Skinless Chicken Breasts. more...
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gaining 14.0 lb a week
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hoefm's weight history
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