Weigh In record (no journal entry) for 03 November 2018
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163.8 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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283 kcal
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Fat: 15.16g | Prot: 11.50g | Carb: 24.40g.
Breakfast: AH Goudse Kaas Belegen 48+, Johma Beenham Salade, AH Maisbrood. more...
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gaining 4.6 lb a week
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Zonnetje inhuis's weight history
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