Ангелина Атоян's Journal, 04 November 2018

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Weigh In record (no journal entry) for 04 November 2018

137.8 lb Lost so far: 9.9 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2018:

2722 kcal

Fat: 125.37g | Prot: 117.67g | Carb: 276.62g. Breakfast: Нескафе Кофе. Lunch: Говядина Отварная, Верес Баклажаны Жареные с Овощами, Белый Хлеб. Dinner: Лента Салат Морковь с Чесноком, Белый Хлеб, Окей Салат Столичный, Говядина Отварная, Bonduelle Огурцы Маринованные. Snacks/Other: Нескафе Кофе, Нескафе Кофе. more...

1522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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Ангелина Атоян's Journal, 04 November 2018

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