Weigh In record (no journal entry) for 03 September 2012
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2012:
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2658 kcal
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Fat: 57.54g | Prot: 105.02g | Carb: 386.53g.
Breakfast: coffee, sugar, Latte Coffee. Lunch: plum, British Jacket Potatoes. Dinner: Beef, British Jacket Potatoes. Snacks/Other: cheddar, Lager, Granulated Sugar, Espresso Coffee. more...
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losing 9.3 lb a week
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raffricc's weight history
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