Weigh In record (no journal entry) for 04 November 2018
|
236.3 lb
Lost so far: 38.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2018:
|
402 kcal
|
Fat: 17.44g | Prot: 30.92g | Carb: 27.29g.
Breakfast: Aldi Delikatess Kasseler, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, GutBio Allgäuer Hofkäse, Du darfst Apfel-Zwiebel-Leberwurst. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|