Weigh In record (no journal entry) for 04 November 2018
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194.0 lb
Lost so far: 35.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1599 kcal
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Fat: 59.41g | Prot: 34.93g | Carb: 233.05g.
Breakfast: Fjord Knäckebröd Sesam, AH Ardennerpaté, Kruidenthee. Lunch: Jumbo Fruitreep Framboos. Dinner: Slagroom (Onder Druk), Milbona Chocolade Bolletjes Vla, Galbani Mozzarella, AH Basic Salami, AH Pastasaus Pomodori Mascarpone, AH Prei, Olijfolie, Tomaten, Courgette, Rode Paprika, AH Gekruide Bakaardappeltjes. Snacks/Other: Speculaas, AH Gemengde Zoete Drop, AH Salmiak Hartjes, Snickers Mini, Bros Bros Mini, Toblerone Toblerone, Bramen (Ongezoet, Ingevroren). more...
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3014 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Wii Fit (Electronic Games) - 1 hour and 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 40 minutes, Stairs (Climbing Stairs) - 30 minutes. more...
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losing 0.2 lb a week
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