Weigh In record (no journal entry) for 03 September 2012
|
184.3 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2012:
|
2056 kcal
|
Fat: 41.46g | Prot: 64.13g | Carb: 359.52g.
Breakfast: coffee, almonds, cappuccino. Lunch: bread roll, sopressa. Dinner: rabbit, Vegetable Soup (Home Recipe), baguet. Snacks/Other: water, lemon tea, candy, red bull, mortadella, roll. more...
|
|
2604 kcal
|
Activities & Exercise:
Running - 7/mph - 15 minutes, Football - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vidgro's weight history
|