Weigh In record (no journal entry) for 03 November 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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3692 kcal
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Fat: 151.64g | Prot: 144.43g | Carb: 358.95g.
Breakfast: Toast alla Francese Semplice, Cappuccino, Croissant o Cornetto. Lunch: Zucchero di Canna, Caffè Espresso, Rossopomodoro Pizza Margherita. Dinner: Polpette con il Sugo, Grana Padano Grana Padano, Valtenera Formaggio Fuso, Lo Scoiattolo Tortelloni ai Funghi Porcini, Olio Extra Vergine di Oliva, Fave, Cuori di Carciofo Sott'olio, Prosciutto Cotto, Pasta con Verdure, Pasta Fresca, Pane Carasau, Panini, Pane Comune, Pecorino, Salame Secco o Duro, Salame, Zucchero di Canna, Caffè Espresso, Jagermeister Amaro, Vino Rosso da Tavola. Snacks/Other: Vino Rosso da Tavola, Cameo Arachidi Tostate e Salate, Pata Patatina Classica. more...
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3112 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Walking (exercise) - 3.5/mph - 6 hours, Studying - 2 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...
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gaining 7.2 lb a week
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