Weigh In record (no journal entry) for 04 November 2018
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1470 kcal
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Fat: 51.64g | Prot: 46.36g | Carb: 200.50g.
Breakfast: MOS 冰摩斯咖啡, MOS 千島醬, MOS 冰摩斯咖啡, MOS 藜麥地瓜烤雞沙拉. Lunch: 五花肉, 海帶（加醬油）, 滷蛋, 貢丸湯, 乾米粉. Dinner: 全家 香蔥麵包, 紅豆麵包, 家樂福 柴魚片, 豬肉丸, 油飯. more...
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gaining 3.9 lb a week
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