Weigh In record (no journal entry) for 04 November 2018
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120.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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611 kcal
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Fat: 19.00g | Prot: 30.84g | Carb: 81.85g.
Breakfast: 愛之味 純濃燕麥 (340毫升), Kirkland 冷壓初榨椰子油, UCC 無糖黑咖啡. Lunch: 全麥皮塔麵包, 炒青菜, 鴨肉, 珍珠奶茶. Dinner: 義美 芋粿, 中式腸粉. more...
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gaining 10.8 lb a week
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