|
34.8 -0.3
|
147.7 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2018:
|
1157 kcal
|
Fat: 57.15g | Prot: 82.26g | Carb: 89.17g.
Breakfast: 補體素（優蛋白）原味, 全家高鈣奶粉, 三多 卵磷脂, 有機亞麻仁籽粉, 三多 啤酒酵母粉, 小麥胚芽. Lunch: 火鍋, 鴨血, 麻辣豆腐. Dinner: 玉米筍, 植物油, 小黃瓜, 油炸豆腐. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sinny C's weight history
|