halligan1201's Journal, 03 November 2018

208.8 lb Lost so far: 17.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 75.40g | Prot: 136.13g | Carb: 226.16g.   Breakfast: Pepper Jack Cheese, Sour Dough Bread. Lunch: Campbell's Chunky Chili with Bean Roadhouse, Sour Dough Bread, Milk (Nonfat). Dinner: Wendy's Spicy Chicken Go Wrap. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Dannon Oikos Triple Zero - Mixed Berry. more...

2327 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...