ambyhills's Journal, 04 November 2018

138.7 lb Lost so far: 23.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 66.17g | Prot: 83.97g | Carb: 31.18g.   Breakfast: Bulla Thickened Cream, Black Tea. Lunch: Deli Originals Hommus Dip, Coon Tasty Cheese, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken, Woolworths Australian Lamb Leg Steak Heart Smart, Western Star Thickened Cream, Coffee. Dinner: Butter , Custard, Potato Salad with Egg, Lettuce Salad with Assorted Vegetables, Coles Beef Sausage, Prosecco. more...

1929 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...