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20.9% body fat
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191.0 lb
Lost so far: 25.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1897 kcal
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Fat: 88.11g | Prot: 59.83g | Carb: 209.06g.
Breakfast: Meijer Tater Tots, Jimmy Dean Fully Cooked Turkey Sausage Links, Great Value French Toast Sticks. Lunch: Earth Balance Natural Buttery Spread, Sargento Natural Pepper Jack Cheese, Minute Instant White Rice. Dinner: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza. Snacks/Other: Cooked Pumpkin, Haagen-Dazs Strawberry Ice Cream. more...
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losing 2.1 lb a week
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