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Dlsmith5308
Journal
12 Jun 10
Dlsmith5308's Journal, 12 June 2010
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Weigh In record (no journal entry) for 12 June 2010
155.8 lb
Lost so far:
4.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2010:
1445 kcal
Fat: 46.75g | Prot: 45.06g | Carb: 162.66g.
Breakfast:
Apple Juice, Milk (1% Lowfat with Added Vitamin A), Toaster Strudel Apple.
Dinner:
Margarita, Tortilla Corn Chips, Chicken Soft Taco.
more...
2128 kcal
Activities & Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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