Faradee's Journal, 03 November 2018

109.3 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 41.59g | Prot: 52.15g | Carb: 5.59g.   Dinner: AH Zalmfilet op Huid, Wortelsoep. more...

1776 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 6 hours. more...