Weigh In record (no journal entry) for 03 November 2018
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173.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2726 kcal
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Fat: 100.47g | Prot: 171.05g | Carb: 271.00g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Apples, Stop & Shop Baby Carrots, Clover Honey, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Lagunitas Lagunitas IPA, Garlic Bread, Roasted Potato, Valbest Chicken Breast. Snacks/Other: Nestle Kit Kat (Fun Size), 3 Musketeers 3 Musketeers (Fun Size), Snickers Snickers Bar (Miniatures), Snyder's of Hanover Sourdough Nibblers. more...
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losing 0.3 lb a week
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chewnins's weight history
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