Weigh In record (no journal entry) for 03 November 2018
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134.6 lb
Lost so far: 14.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1563 kcal
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Fat: 70.27g | Prot: 115.15g | Carb: 126.93g.
Breakfast: Pears, Jennie-O Turkey Bacon, Vital Farms Pasture Raised Unsalted Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Lunch: Maranatha All Natural Creamy Almond Butter, Silk Pure Almond Milk - Original, Simple Truth Strained Greek Yogurt, Kroger Unsweetened Coconut Flake, Vega Clean Protein - Vanilla, Apple Slices (Cup). Dinner: Broccoli, Nature Sweet Cherub Tomatoes, PRE New York Strip Steak. Snacks/Other: Red Delicious Apples. more...
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gaining 2.1 lb a week
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