Robsown's Journal, 03 September 2012

185.2 lb Lost so far: 5.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 51.11g | Prot: 55.46g | Carb: 235.78g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Extra Light Margarine, Baked Potato (Peel Not Eaten), Crumbled Chicken Breast Fillets. Snacks/Other: Dairy Milk Mint Crisp, Late Harvest Wine. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...