Weigh In record (no journal entry) for 03 November 2018
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175.6 lb
Lost so far: 1.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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386 kcal
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Fat: 12.97g | Prot: 11.39g | Carb: 55.91g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Fritos Original Corn Chips, La Yogurt Probiotic Light Yogurt - Strawberry. more...
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losing 16.8 lb a week
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digregorio957's weight history
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