Weigh In record (no journal entry) for 03 September 2012
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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717 kcal
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Fat: 53.99g | Prot: 49.12g | Carb: 10.31g.
Breakfast: 2% Milk Extra Sharp Cheddar Cheese, Fried Egg, Coffee (Brewed From Grounds) . Lunch: Chicken Soup, Olive Oil , Zottarella Classic, Balsamic Vinegar, Onions , Tomatoes, Chunk Light Tuna in Water, Olive Oil . more...
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losing 2.8 lb a week
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