Weigh In record (no journal entry) for 03 November 2018
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206.3 lb
Lost so far: 28.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1594 kcal
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Fat: 17.37g | Prot: 70.53g | Carb: 220.79g.
Breakfast: Kashi GOLEAN Crunch! Cereal, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Kashi GOLEAN Crunch! Cereal, Value Corner 1% Low Fat Milk. Dinner: Value Corner 1% Low Fat Milk, Dave's Killer Bread 21 Whole Grains Bread, Smucker's Seedless Blackberry Jam. Snacks/Other: Zinfandel Wine. more...
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losing 4.9 lb a week
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