Weigh In record (no journal entry) for 03 November 2018
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301.7 lb
Lost so far: 6.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1964 kcal
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Fat: 54.27g | Prot: 76.73g | Carb: 212.61g.
Breakfast: Cumberland Gap Diced Ham. Lunch: White Potatoes (Flesh and Skin), Scrambled Egg (Whole, Cooked), Fit & Active Multigrain Waffles. Dinner: Light Beer, Lettuce Salad with Assorted Vegetables, Oscar Mayer Thin Sliced Turkey Breast, Brownberry Whole Grains 12 Grain Bread, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Hulled Sunflower Seeds, Vodka, Snyder's of Hanover Mini Pretzels. more...
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gaining 0.8 lb a week
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