Weigh In record (no journal entry) for 03 November 2018
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226.8 lb
Lost so far: 20.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1630 kcal
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Fat: 71.63g | Prot: 108.16g | Carb: 132.00g.
Dinner: McCain Classic Cut French Fries, Kaiser Roll, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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losing 0.9 lb a week
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