Weigh In record (no journal entry) for 01 November 2018
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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2771 kcal
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Fat: 175.15g | Prot: 264.03g | Carb: 37.16g.
Breakfast: Cacahuates, Meta Nutrition Hidromax, Dymatize Nutrition Glutamina, Guacamole, Cebollas, Tilapia (Pez). Lunch: Nueces, Mantequilla, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Chimex Salchicha Asar Estilo Alemana, San Rafael Salchicha de Pavo, Huevo. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), FUD Dedos de Queso Mozzarella. Snacks/Other: Dymatize Nutrition Glutamina, Gaspari Nutrition BCAA. more...
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losing 7.7 lb a week
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