Weigh In record (no journal entry) for 03 November 2018
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145.5 lb
Lost so far: 32.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1164 kcal
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Fat: 38.10g | Prot: 72.63g | Carb: 142.31g.
Breakfast: Nutiva Organic Hemp Protein Powder, Sara Lee Delightful, Pechuga de Pollo a la Plancha, FUD Queso Panela, Huitlacoche, Tomates, Cebollas, Chia, Avena, HEB Leche de Almendras Vainilla sin Endulzar, Canela, Plátano, Sprouts Farmers Market Vegan Protein. Lunch: Central Market White & Red Quinoa, Pechuga de Pollo a la Plancha. Dinner: Coliflor, Aguacate, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Brócoli, Cebollas, FUD Queso Panela. Snacks/Other: Papaya, Susalia Churrinopal, Nature's Heart Agua de Coco, Wild Friends Chocolate Almond Butter, Okko Rice Cakes con Quinoa, Uva, Fresas, Papaya, Nuez de la India, Pistachos Secos Tostados (sin Sal), Nueces, Dulce de Leche. more...
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losing 0.8 lb a week
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