Weigh In record (no journal entry) for 03 November 2018
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192.9 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2226 kcal
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Fat: 147.49g | Prot: 206.47g | Carb: 9.81g.
Breakfast: San Rafael Salchicha de Pavo, Huevo, KIR Chorizo Ranchero de Cerdo, Alpura Mantequilla, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Dymatize Nutrition Glutamina. Lunch: Cueritos Cueritos Curtidos, Muslo de Pollo. Dinner: Pepino (Pelado), Chicharrón, Practi Rico Carne al Pastor. Snacks/Other: Dymatize Nutrition Glutamina. more...
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losing 3.9 lb a week
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