Weigh In record (no journal entry) for 03 November 2018
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140.0 lb
Lost so far: 14.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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330 kcal
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Fat: 13.47g | Prot: 30.49g | Carb: 23.38g.
Breakfast: Member's Mark Oven Roasted Turkey Breast, Egg. Lunch: Cheetos Crunchy Cheetos, Member's Mark Oven Roasted Turkey Breast, Nature's Own Butter Top Enriched Bread. more...
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losing 0.5 lb a week
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