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86 OFF
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2733 kcal
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Fat: 32.46g | Prot: 344.68g | Carb: 263.52g.
Snacks/Other: 540プロテイン, 540プロテイン, がんもどき, 540プロテイン, 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), パスタ, 大福, 540プロテイン, バナナ, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 6.2 lb a week
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