Weigh In record (no journal entry) for 02 September 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2472 kcal
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Fat: 84.18g | Prot: 107.06g | Carb: 373.86g.
Breakfast: Rolled Oats, Emergen-C, Hemp Protein Powder, Green SuperFood Drink Powder. Lunch: cytomax, watermelon. Dinner: Beets, Green Leaf Lettuce, Tomatoes, Sweet Potato, Coconut Oil, Zucchini, Minced Garlic, Bell Peppers, natures burger mix, eggplant, olives, walnuts, salad dressing roasted red pepper, bbq sauce organic, earth balance, Green SuperFood Drink Powder, Hemp Protein Powder, Emergen-C. Snacks/Other: dark chocolate. more...
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3916 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours, Desk Work - 14 hours. more...
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losing 7.0 lb a week
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dforkner's weight history
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