Weigh In record (no journal entry) for 03 November 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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2808 kcal
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Fat: 142.06g | Prot: 127.97g | Carb: 264.31g.
Breakfast: Voortman Chocolate Chip With Real Chocolate, Quillayes Queso Mozzarella, Huevo Duro, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Semillas de Linaza. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Palta, Zanahoria Cocida, Barilla Pomodoro Italiano Basilico, Albóndigas de Carne. Dinner: Great Value Mantequilla de Maní Crunchy, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Cavendish & Harvey Fruit Candies, Krüger Schogetten Yogurt-Blueberry-Museli, Ambrosoli Choco Mellows, Ambrosoli Gomitas Ambrodientes. more...
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2675 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 9 minutes, Shopping - 14 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 14 minutes, Sleeping - 5 hours and 40 minutes, Resting - 14 hours and 33 minutes, Standing - 1 hour and 6 minutes, Sitting - 30 minutes. more...
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gaining 3.1 lb a week
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