Weigh In record (no journal entry) for 03 November 2018
|
142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2018:
|
1913 kcal
|
Fat: 83.67g | Prot: 41.85g | Carb: 164.90g.
Lunch: Candy Kitchen Salt Water Taffy, AMC Movie Theater Popcorn (Small). Dinner: Great Value Sharp Cheddar Cheese, Onions, Trader Joe's Ground Beef (80/20), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Barefoot Cabernet Sauvignon. more...
|
|
2487 kcal
|
Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour and 5 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours and 48 minutes, Sleeping - 7 hours and 38 minutes, Resting - 7 hours and 29 minutes, Elliptical - 1 hour. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|