Weigh In record (no journal entry) for 03 November 2018
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219.4 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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3457 kcal
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Fat: 133.65g | Prot: 160.23g | Carb: 53.50g.
Breakfast: Bob Evans Sausage Link, Naturegg Eggs. Lunch: Prego Traditional Spaghetti Sauce, Bob Evans Sausage Link, Ground Beef (80% Lean / 20% Fat). Dinner: Prego Traditional Spaghetti Sauce, Kroger Catfish Nuggets. Snacks/Other: Great Value Sharp Cheddar Cheese, Buffalo Wild Wings Chicken Wings (1), Tito's Handmade Vodka, Truly Spiked & Sparkling. more...
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losing 4.2 lb a week
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