Paityn1's Journal, 02 September 2012

Weight recorded at 10 am

141.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 64.84g | Prot: 133.90g | Carb: 210.85g.   Breakfast: Danactive. Lunch: Steamed or Boiled Shrimp, Spicy Tuna Roll, Soy Sauce, Salmon Sashimi, Sticky Rice, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Vegetables in Pastry, Chicken Breast, Tomato Chili Sauce (with Salt, Bottled), Baked Potato (Peel Eaten), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Basmati Rice. Snacks/Other: Guacamole, Restaurant Style, Merlot Wine , Extra Beer. more...

2671 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 12 hours. more...