Weigh In record (no journal entry) for 03 November 2018
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109.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2516 kcal
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Fat: 122.12g | Prot: 51.45g | Carb: 325.05g.
Breakfast: Olej Kokosowy, Cynamon, Miód, Dynia, Jajko Gotowane, Proszek do Pieczenia (Prosty Fosfora, Dwustronnego Działania), Cynamon, Biała Mąka, Mąka Kukurydziana. Lunch: F'real Strawberry Milkshake. Dinner: Orzechowiec. Snacks/Other: Stop & Shop Almonds, Mleko Migdałowe, Banan, Awokado, Wafle. more...
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losing 1.5 lb a week
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