Weigh In record (no journal entry) for 03 November 2018
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213.8 lb
Lost so far: 21.0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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280 kcal
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Fat: 9.00g | Prot: 33.00g | Carb: 15.00g.
Breakfast: Ideal Protein Lemon Wafers. Lunch: Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix. more...
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losing 0.2 lb a week
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