Weigh In record (no journal entry) for 03 November 2018
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179.9 lb
Lost so far: 84.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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2327 kcal
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Fat: 75.31g | Prot: 92.91g | Carb: 323.44g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Ofner Panettone com Gotas de Chocolate. Lunch: Guaracamp Xarope de Guaraná Concentrado, Bisteca Bovina, Aurora Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pão de Queijo. Snacks/Other: Bisteca Bovina, Ofner Panettone com Gotas de Chocolate, Parmalat Leite Desnatado, Café com Açúcar, Banana Prata, Café com Açúcar. more...
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2019 kcal
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Activities & Exercise:
Driving - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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