danielsmorgan's Journal, 12 June 2010

147.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1695 kcal

Fat: 50.88g | Prot: 113.25g | Carb: 189.75g.   Breakfast: tlc honey almond flax. Lunch: boneless chicken breast, kraft shake & bake , near east garlic couscous. Dinner: home run inn. Snacks/Other: Nourishing Food Bar - Super Protein, utz sourdough hard. more...

1930 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...