Weigh In record (no journal entry) for 03 November 2018
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203.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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4642 kcal
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Fat: 180.09g | Prot: 199.12g | Carb: 419.42g.
Breakfast: Olej Kokosowy, Henryk Kania Kabanosy Maestro, Światowid Radamer, Delikate Twaróg Półtłusty, Kraina Wędlin Boczek Parzony, Biedronka Ale Jaja L, Tolonis Sałatkowo Kanapkowy Tłusty. Lunch: Sos Czosnkowy. Dinner: Dagrasso Pizza Kebab. Snacks/Other: Milka Oreo, Lech Piwo. more...
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losing 1.5 lb a week
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