Weigh In record (no journal entry) for 03 November 2018
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1449 kcal
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Fat: 29.73g | Prot: 54.56g | Carb: 241.35g.
Breakfast: Innocent Bright Spark Orange, Carrot, Lemon & Ginger Juice, Unsweetened Frozen Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Dole Fruit in Jelly, Pepper or Hot Sauce, Tilda Mexican Chilli & Bean Basmati Rice, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Courgette. Dinner: Cooked Carrots, Onions, Tesco Pomegranate Seeds, Basmati Rice (Cooked), Honey , French's Classic Yellow Mustard, Chicken Thigh (Skin Not Eaten). Snacks/Other: Costa Coffee Primo Soya Chai Latte, Sainsbury's Be Good to Yourself Tiramisu, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 1.4 lb a week
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