Weigh In record (no journal entry) for 03 November 2018
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155.2 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1984 kcal
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Fat: 66.53g | Prot: 85.08g | Carb: 258.36g.
Breakfast: Marmellata di Prugne fatta in Casa, Mulino Bianco Fette Biscottate le Integrali, Caffè (dalla Moca, Decaffeinato), Latteria Latte Parzialmente Scremato. Lunch: Mela, Peperoni Fritti, Pane Integrale al 100%, Spezzatino di Manzo al Pomodoro. Dinner: Millefoglie, Tiramisù, Trattoria Alfredo Pizza Margherita, Antipasti, Bruschetta al Pomodoro. Snacks/Other: Biscotti Frollini, Oro Saiwa Biscotti, Twinings English Breakfast Tea, Milbona Skyr Pesca-Maracuja, Land Formaggino al Parmigiano Reggiano, Mulino Bianco Fette Biscottate le Integrali. more...
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2608 kcal
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Activities & Exercise:
Bathing - 1 hour, Working - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Mangiare seduti - 1 hour, Driving - 1 hour, Standing - 1 hour and 30 minutes. more...
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gaining 0.6 lb a week
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